THREE GOOD TIPS TO HELP STOP YOUR HAIR FROM FALLING OUT

Have  you experienced fallen hair? It is often sad when you discover as a woman that that long shiny hairs is gradually leaving your head. This is a sign that  something is wrong with your food or nutritional.

Commy Care&Style presented today three short tips to their customers and we feel like sharing it here with you.

 Like we discussed in our first blog ,Hair Growth phases, Your hair is made of important nutrients, fibers, and proteins and must have this nutritional balance  to stay healthy.

It is sad that most stylist equally do not take care during hair do and as sure wrong  styling tools, pulling, tugging and harsh hairstyles can have tremendous effect  on your hair although this is not  the only things that can result in fallen hair.

Be sure to keep the following tips to help stop your hair from falling out!

Remember,when you comb or dress your hair  and discover more strands on the floor, then there is every reason to be worried. We suggest you do the following:

1. WATCH YOUR SUGAR CONSUMPTION

Are you sugar addict?  Stop it or it will spoil the beauty of your hair beside other health  related effect. It is known to  break down collagen in the body - in your hair, skin and nails.

If you desire to have longer and healthy hair, Avoid sugary food!

2. EAT GOOD PROTEIN

Without sufficient protein, your hair will be weak, dry and break off  therefore ,protein is good for healthy hair especially from  good sources. Protein should be eaten in forms with all essential amino acids. They help produce collagen in the body and hair is made of collagen fibers. You can purchase good proteins containing food in the market around you l fish, pastured organic eggs, organic non-fat yogurt, organic grass-fed beef, organic chicken etc.

3. AVOID STRESS, TAKE SOME REST

If you are a workaholic don't be surprised to see your hair falling out after weeks of subjecting yourself to  stress. Stress can not only affect you physically but mentally and this can result in temporary case of hair loss. In order to protect your hair, avoid stress and consider stress-relieving techniques that work best for you.

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Live a healthy lifestyle,eat well,rest and excercise Visit us today or call for time reservation  or you can also  book online for our services